EARLY BIRD MULTI SEED BREAD vs ENRICHED SEEDED ITALIAN BREAD
Nutrition comparison per 100 g serving
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ENRICHED SEEDED ITALIAN BREAD wins in 8 out of 13 nutrient categories
EARLY BIRD MULTI SEED BREAD: 3
vs
ENRICHED SEEDED ITALIAN BREAD: 8
(2 ties)
Overview
| Nutrient | EARLY BIRD MULTI SEED BREAD | ENRICHED SEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 267 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 0 g | 50 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARLY BIRD MULTI SEED BREAD | ENRICHED SEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EARLY BIRD MULTI SEED BREAD | ENRICHED SEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 0 MG | 533 MG |