EARLY BIRD MULTI SEED BREAD vs TOASTED MINI GRISSINI BREADSTICKS
Nutrition comparison per 100 g serving
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EARLY BIRD MULTI SEED BREAD wins in 4 out of 10 nutrient categories
EARLY BIRD MULTI SEED BREAD: 4
vs
TOASTED MINI GRISSINI BREADSTICKS: 3
(3 ties)
Overview
| Nutrient | EARLY BIRD MULTI SEED BREAD | TOASTED MINI GRISSINI BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 273 cal | 462 cal | |
| Protein | 12.1 g | 15.4 g | |
| Carbs | 48.5 g | 69.2 g | |
| Fat | 4.6 g | 15.4 g | |
| Fiber | 6.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EARLY BIRD MULTI SEED BREAD | TOASTED MINI GRISSINI BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 409 MG | 692 MG |