EARLY BIRD MULTI SEED BREAD vs BAVARIAN PRETZEL SLIDER ROLLS
Nutrition comparison per 100 g serving
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BAVARIAN PRETZEL SLIDER ROLLS wins in 5 out of 10 nutrient categories
EARLY BIRD MULTI SEED BREAD: 4
vs
BAVARIAN PRETZEL SLIDER ROLLS: 5
(1 ties)
Overview
| Nutrient | EARLY BIRD MULTI SEED BREAD | BAVARIAN PRETZEL SLIDER ROLLS | Winner |
|---|---|---|---|
| Calories | 273 cal | 264 cal | |
| Protein | 12.1 g | 7.6 g | |
| Carbs | 48.5 g | 50.9 g | |
| Fat | 4.6 g | 2.8 g | |
| Fiber | 6.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EARLY BIRD MULTI SEED BREAD | BAVARIAN PRETZEL SLIDER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 409 MG | 774 MG |