EARLY BIRD MULTI SEED BREAD vs ARTISAN GARLIC BREAD
Nutrition comparison per 100 g serving
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ARTISAN GARLIC BREAD wins in 5 out of 10 nutrient categories
EARLY BIRD MULTI SEED BREAD: 4
vs
ARTISAN GARLIC BREAD: 5
(1 ties)
Overview
| Nutrient | EARLY BIRD MULTI SEED BREAD | ARTISAN GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 351 cal | |
| Protein | 12.1 g | 8.8 g | |
| Carbs | 48.5 g | 38.6 g | |
| Fat | 4.6 g | 17.5 g | |
| Fiber | 6.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EARLY BIRD MULTI SEED BREAD | ARTISAN GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 409 MG | 579 MG |