EAGLE vs ORGANIC BROWN FLAXSEEDS
Nutrition comparison per 100 g serving
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ORGANIC BROWN FLAXSEEDS wins in 7 out of 14 nutrient categories
EAGLE: 5
vs
ORGANIC BROWN FLAXSEEDS: 7
(2 ties)
Overview
| Nutrient | EAGLE | ORGANIC BROWN FLAXSEEDS | Winner |
|---|---|---|---|
| Calories | 515 cal | 533 cal | |
| Protein | 15.2 g | 16.7 g | |
| Carbs | 112.1 g | 30 g | |
| Fat | 3.0 g | 43.3 g | |
| Fiber | 15.2 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EAGLE | ORGANIC BROWN FLAXSEEDS | Winner |
|---|---|---|---|
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EAGLE | ORGANIC BROWN FLAXSEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 2.2 MG | 5.7 MG | |
| Phosphorus, P | 303 MG | 0 MG | |
| Potassium, K | 379 MG | 800 MG | |
| Sodium, Na | 0 MG | 33 MG |