DYNASTY vs SHOPRITE

Nutrition comparison per 100 g serving

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SHOPRITE wins in 5 out of 10 nutrient categories

DYNASTY: 2 vs SHOPRITE: 5 (3 ties)

Overview

Nutrient	DYNASTY	SHOPRITE	Winner
Calories	446 cal	233 cal
Protein	10.7 g	10 g
Carbs	60.7 g	46.7 g
Fat	17.9 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DYNASTY	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DYNASTY	SHOPRITE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	2.4 MG
Sodium, Na	232 MG	500 MG

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