DYNAMO MIX vs HONEYSALT CASHEWS
Nutrition comparison per 100 g serving
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DYNAMO MIX wins in 6 out of 11 nutrient categories
DYNAMO MIX: 6
vs
HONEYSALT CASHEWS: 4
(1 ties)
Overview
| Nutrient | DYNAMO MIX | HONEYSALT CASHEWS | Winner |
|---|---|---|---|
| Calories | 378 cal | 474 cal | |
| Protein | 5.4 g | 8.8 g | |
| Carbs | 64.9 g | 70.2 g | |
| Fat | 16.2 g | 19.3 g | |
| Fiber | 5.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DYNAMO MIX | HONEYSALT CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG |
Minerals
| Mineral | DYNAMO MIX | HONEYSALT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 330 MG | |
| Sodium, Na | 0 MG | 263 MG |