DYNAMO MIX vs UNSALTED ROASTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
DYNAMO MIX wins in 5 out of 12 nutrient categories
DYNAMO MIX: 5
vs
UNSALTED ROASTED CASHEWS: 4
(3 ties)
Overview
| Nutrient | DYNAMO MIX | UNSALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 378 cal | 567 cal | |
| Protein | 5.4 g | 16.7 g | |
| Carbs | 64.9 g | 30 g | |
| Fat | 16.2 g | 46.7 g | |
| Fiber | 5.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DYNAMO MIX | UNSALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DYNAMO MIX | UNSALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 33 MG | |
| Iron, Fe | 1.0 MG | 6 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |