DYNAMO MIX vs UNSALTED ROASTED ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED ALMONDS wins in 6 out of 12 nutrient categories
DYNAMO MIX: 3
vs
UNSALTED ROASTED ALMONDS: 6
(3 ties)
Overview
| Nutrient | DYNAMO MIX | UNSALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 378 cal | 600 cal | |
| Protein | 5.4 g | 20 g | |
| Carbs | 64.9 g | 20 g | |
| Fat | 16.2 g | 53.3 g | |
| Fiber | 5.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DYNAMO MIX | UNSALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DYNAMO MIX | UNSALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 267 MG | |
| Iron, Fe | 1.0 MG | 3.7 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |