DYNAMITE ROLL QBR vs SALMON AVOCADO ROLL QBR
Nutrition comparison per 100 g serving
Ad 468x60
SALMON AVOCADO ROLL QBR wins in 6 out of 10 nutrient categories
DYNAMITE ROLL QBR: 3
vs
SALMON AVOCADO ROLL QBR: 6
(1 ties)
Overview
| Nutrient | DYNAMITE ROLL QBR | SALMON AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Calories | 178 cal | 155 cal | |
| Protein | 3.4 g | 5.6 g | |
| Carbs | 22.3 g | 20.1 g | |
| Fat | 8.6 g | 5.2 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DYNAMITE ROLL QBR | SALMON AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | DYNAMITE ROLL QBR | SALMON AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 16 MG | |
| Iron, Fe | 4.0 MG | 3.3 MG | |
| Sodium, Na | 506 MG | 335 MG |