DYNAMITE HOT CHILI WITH BEANS vs BEEF STEW
Nutrition comparison per 100 g serving
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DYNAMITE HOT CHILI WITH BEANS wins in 5 out of 10 nutrient categories
DYNAMITE HOT CHILI WITH BEANS: 5
vs
BEEF STEW: 4
(1 ties)
Overview
| Nutrient | DYNAMITE HOT CHILI WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 130 cal | 85 cal | |
| Protein | 6.5 g | 4.2 g | |
| Carbs | 12.2 g | 7.2 g | |
| Fat | 6.1 g | 4.2 g | |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DYNAMITE HOT CHILI WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | DYNAMITE HOT CHILI WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Sodium, Na | 372 MG | 314 MG |