DUX vs SOURDOUGH CRISPBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
DUX: 5
vs
SOURDOUGH CRISPBREAD: 5
(3 ties)
Overview
| Nutrient | DUX | SOURDOUGH CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 432 cal | 389 cal | |
| Protein | 7.2 g | 11.1 g | |
| Carbs | 71.9 g | 77.8 g | |
| Fat | 14.4 g | 2.8 g | |
| Fiber | 3.6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUX | SOURDOUGH CRISPBREAD | Winner |
|---|---|---|---|
| Niacin | 5.8 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUX | SOURDOUGH CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 5.2 MG | 2 MG | |
| Sodium, Na | 683 MG | 667 MG |