DUTCH WAFER ROLLS vs HARVEST ASSORTED COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
DUTCH WAFER ROLLS wins in 6 out of 11 nutrient categories
DUTCH WAFER ROLLS: 6
vs
HARVEST ASSORTED COOKIES: 2
(3 ties)
Overview
| Nutrient | DUTCH WAFER ROLLS | HARVEST ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 440 cal | |
| Protein | 6.8 g | 4 g | |
| Carbs | 50 g | 56 g | |
| Fat | 27.3 g | 24 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUTCH WAFER ROLLS | HARVEST ASSORTED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUTCH WAFER ROLLS | HARVEST ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 80 MG | 40 MG |