DUTCH WAFER ROLLS vs DECORATED SUGAR COOKIE
Nutrition comparison per 100 g serving
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DUTCH WAFER ROLLS wins in 5 out of 11 nutrient categories
DUTCH WAFER ROLLS: 5
vs
DECORATED SUGAR COOKIE: 4
(2 ties)
Overview
| Nutrient | DUTCH WAFER ROLLS | DECORATED SUGAR COOKIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 6.8 g | 6.7 g | |
| Carbs | 50 g | 70 g | |
| Fat | 27.3 g | 20 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUTCH WAFER ROLLS | DECORATED SUGAR COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUTCH WAFER ROLLS | DECORATED SUGAR COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 80 MG | 100 MG |