DUTCH MINTS vs MIXED NUTS BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
DUTCH MINTS: 4
vs
MIXED NUTS BARS: 4
(1 ties)
Overview
| Nutrient | DUTCH MINTS | MIXED NUTS BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 481 cal | |
| Protein | 2.5 g | 8.0 g | |
| Carbs | 80 g | 62.1 g | |
| Fat | 11.3 g | 24.1 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DUTCH MINTS | MIXED NUTS BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 230 MG |