DUTCH CRUNCHED BREAD vs MULTIGRAIN SOURDOUGH BATARD
Nutrition comparison per 100 g serving
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MULTIGRAIN SOURDOUGH BATARD wins in 9 out of 11 nutrient categories
DUTCH CRUNCHED BREAD: 0
vs
MULTIGRAIN SOURDOUGH BATARD: 9
(2 ties)
Overview
| Nutrient | DUTCH CRUNCHED BREAD | MULTIGRAIN SOURDOUGH BATARD | Winner |
|---|---|---|---|
| Calories | 260 cal | 246 cal | |
| Protein | 8 g | 8.8 g | |
| Carbs | 52 g | 50.9 g | |
| Fat | 2 g | 1.8 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUTCH CRUNCHED BREAD | MULTIGRAIN SOURDOUGH BATARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUTCH CRUNCHED BREAD | MULTIGRAIN SOURDOUGH BATARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 560 MG | 579 MG |