DUTCH CRUNCHED BREAD vs AUTHENTIC SOURDOUGH
Nutrition comparison per 100 g serving
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AUTHENTIC SOURDOUGH wins in 4 out of 11 nutrient categories
DUTCH CRUNCHED BREAD: 1
vs
AUTHENTIC SOURDOUGH: 4
(6 ties)
Overview
| Nutrient | DUTCH CRUNCHED BREAD | AUTHENTIC SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 260 cal | 260 cal | Tie |
| Protein | 8 g | 8 g | Tie |
| Carbs | 52 g | 52 g | Tie |
| Fat | 2 g | 1 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUTCH CRUNCHED BREAD | AUTHENTIC SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUTCH CRUNCHED BREAD | AUTHENTIC SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 2.9 MG | 4 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 560 MG | 520 MG |