DUTCH CHEESE vs ROMANO CHEESE

Nutrition comparison per 100 g serving

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ROMANO CHEESE wins in 4 out of 10 nutrient categories

DUTCH CHEESE: 1 vs ROMANO CHEESE: 4 (5 ties)

Overview

Nutrient	DUTCH CHEESE	ROMANO CHEESE	Winner
Calories	395 cal	500 cal
Protein	23.8 g	40 g
Carbs	0 g	0 g	Tie
Fat	32.1 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DUTCH CHEESE	ROMANO CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DUTCH CHEESE	ROMANO CHEESE	Winner
Calcium, Ca	905 MG	1,000 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	967 MG	2,100 MG

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