DUTCH APPLE PIE vs APPLE FRUIT PIE
Nutrition comparison per 100 g serving
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DUTCH APPLE PIE wins in 6 out of 11 nutrient categories
DUTCH APPLE PIE: 6
vs
APPLE FRUIT PIE: 3
(2 ties)
Overview
| Nutrient | DUTCH APPLE PIE | APPLE FRUIT PIE | Winner |
|---|---|---|---|
| Calories | 269 cal | 368 cal | |
| Protein | 2.1 g | 1.8 g | |
| Carbs | 39.3 g | 61.4 g | |
| Fat | 11.7 g | 14.0 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUTCH APPLE PIE | APPLE FRUIT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG |
Minerals
| Mineral | DUTCH APPLE PIE | APPLE FRUIT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 283 MG | 421 MG |