DUTCH APPLE PIE vs BAKED PUMPKIN PIE
Nutrition comparison per 100 g serving
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DUTCH APPLE PIE wins in 6 out of 11 nutrient categories
DUTCH APPLE PIE: 6
vs
BAKED PUMPKIN PIE: 4
(1 ties)
Overview
| Nutrient | DUTCH APPLE PIE | BAKED PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 264 cal | 272 cal | |
| Protein | 2.3 g | 2.6 g | |
| Carbs | 38.8 g | 35.1 g | |
| Fat | 11.6 g | 14.0 g | |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUTCH APPLE PIE | BAKED PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | DUTCH APPLE PIE | BAKED PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 302 MG | 298 MG |