DUTCH APPLE PIE vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 5 out of 11 nutrient categories
DUTCH APPLE PIE: 4
vs
PUMPKIN PIE: 5
(2 ties)
Overview
| Nutrient | DUTCH APPLE PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 282 cal | 282 cal | Tie |
| Protein | 2.4 g | 3.8 g | |
| Carbs | 41.1 g | 42.0 g | |
| Fat | 12.9 g | 10.7 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUTCH APPLE PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | DUTCH APPLE PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 84 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 194 MG | 275 MG |