DUTCH APPLE PIE vs CHEESE TIROPITA

Nutrition comparison per 100 g serving

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CHEESE TIROPITA wins in 7 out of 10 nutrient categories

DUTCH APPLE PIE: 2 vs CHEESE TIROPITA: 7 (1 ties)

Overview

Nutrient	DUTCH APPLE PIE	CHEESE TIROPITA	Winner
Calories	310 cal	212 cal
Protein	2.7 g	10.6 g
Carbs	39.8 g	20 g
Fat	15.9 g	11.8 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DUTCH APPLE PIE	CHEESE TIROPITA	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	DUTCH APPLE PIE	CHEESE TIROPITA
Calcium, Ca	0 MG	235 MG
Iron, Fe	1.0 MG	1.3 MG
Sodium, Na	159 MG	271 MG

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