DUTCH APPLE PIE vs BANANA SPICE
Nutrition comparison per 100 g serving
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BANANA SPICE wins in 8 out of 13 nutrient categories
DUTCH APPLE PIE: 3
vs
BANANA SPICE: 8
(2 ties)
Overview
| Nutrient | DUTCH APPLE PIE | BANANA SPICE | Winner |
|---|---|---|---|
| Calories | 310 cal | 114 cal | |
| Protein | 2.7 g | 1.1 g | |
| Carbs | 39.8 g | 22.7 g | |
| Fat | 15.9 g | 3.4 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUTCH APPLE PIE | BANANA SPICE | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 5.5 MG |
Minerals
| Mineral | DUTCH APPLE PIE | BANANA SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 159 MG | 62 MG |