DURUM WHEAT SEMOLINA PASTA vs STUFFED SHELLS
Nutrition comparison per 100 g serving
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DURUM WHEAT SEMOLINA PASTA wins in 5 out of 11 nutrient categories
DURUM WHEAT SEMOLINA PASTA: 5
vs
STUFFED SHELLS: 4
(2 ties)
Overview
| Nutrient | DURUM WHEAT SEMOLINA PASTA | STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 375 cal | 192 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 73.2 g | 22.5 g | |
| Fat | 1.8 g | 8.0 g | |
| Fiber | 3.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURUM WHEAT SEMOLINA PASTA | STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DURUM WHEAT SEMOLINA PASTA | STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 166 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 280 MG | 40 MG | |
| Sodium, Na | 5 MG | 391 MG |