DURUM WHEAT SEMOLINA PASTA vs ELBOW MACARONI
Nutrition comparison per 100 g serving
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ELBOW MACARONI wins in 3 out of 10 nutrient categories
DURUM WHEAT SEMOLINA PASTA: 1
vs
ELBOW MACARONI: 3
(6 ties)
Overview
| Nutrient | DURUM WHEAT SEMOLINA PASTA | ELBOW MACARONI | Winner |
|---|---|---|---|
| Calories | 364 cal | 364 cal | Tie |
| Protein | 14.6 g | 14.6 g | Tie |
| Carbs | 70.9 g | 74.6 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DURUM WHEAT SEMOLINA PASTA | ELBOW MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |