DURUM WHEAT SEMOLINA vs EXTRA BROAD RIBBON
Nutrition comparison per 100 g serving
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DURUM WHEAT SEMOLINA wins in 4 out of 10 nutrient categories
DURUM WHEAT SEMOLINA: 4
vs
EXTRA BROAD RIBBON: 3
(3 ties)
Overview
| Nutrient | DURUM WHEAT SEMOLINA | EXTRA BROAD RIBBON | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 69.6 g | 73.2 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DURUM WHEAT SEMOLINA | EXTRA BROAD RIBBON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 214 MG | 196 MG | |
| Sodium, Na | 0 MG | 18 MG |