DURUM SEMOLINA & EGG PASTA vs COUSCOUS
Nutrition comparison per 100 g serving
Ad 468x60
DURUM SEMOLINA & EGG PASTA wins in 5 out of 10 nutrient categories
DURUM SEMOLINA & EGG PASTA: 5
vs
COUSCOUS: 3
(2 ties)
Overview
| Nutrient | DURUM SEMOLINA & EGG PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 296 cal | 364 cal | |
| Protein | 12.2 g | 14.6 g | |
| Carbs | 48.7 g | 72.7 g | |
| Fat | 5.2 g | 1.8 g | |
| Fiber | 2.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURUM SEMOLINA & EGG PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DURUM SEMOLINA & EGG PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 383 MG | 91 MG |