DURUM SEMOLINA & EGG PASTA vs LOW FAT CHEESE
Nutrition comparison per 100 g serving
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LOW FAT CHEESE wins in 5 out of 11 nutrient categories
DURUM SEMOLINA & EGG PASTA: 4
vs
LOW FAT CHEESE: 5
(2 ties)
Overview
| Nutrient | DURUM SEMOLINA & EGG PASTA | LOW FAT CHEESE | Winner |
|---|---|---|---|
| Calories | 296 cal | 200 cal | |
| Protein | 12.2 g | 10 g | |
| Carbs | 48.7 g | 33.9 g | |
| Fat | 5.2 g | 2.3 g | |
| Fiber | 2.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURUM SEMOLINA & EGG PASTA | LOW FAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DURUM SEMOLINA & EGG PASTA | LOW FAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 140 MG | |
| Iron, Fe | 3.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 383 MG | 162 MG |