DURUM SEMOLINA & EGG PASTA vs RAVIOLI
Nutrition comparison per 100 g serving
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DURUM SEMOLINA & EGG PASTA wins in 5 out of 10 nutrient categories
DURUM SEMOLINA & EGG PASTA: 5
vs
RAVIOLI: 4
(1 ties)
Overview
| Nutrient | DURUM SEMOLINA & EGG PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 296 cal | 200 cal | |
| Protein | 12.2 g | 6 g | |
| Carbs | 48.7 g | 38 g | |
| Fat | 5.2 g | 2 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURUM SEMOLINA & EGG PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | DURUM SEMOLINA & EGG PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 20 MG | |
| Iron, Fe | 3.9 MG | 0.9 MG | |
| Sodium, Na | 383 MG | 190 MG |