DURU DURU ALL PURPOSE VEGETABLE & PORK DUMPLING vs LIGHT TURKEY SAUSAGE MUFFIN
Nutrition comparison per 100 g serving
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LIGHT TURKEY SAUSAGE MUFFIN wins in 6 out of 10 nutrient categories
DURU DURU ALL PURPOSE VEGETABLE & PORK DUMPLING: 2
vs
LIGHT TURKEY SAUSAGE MUFFIN: 6
(2 ties)
Overview
| Nutrient | DURU DURU ALL PURPOSE VEGETABLE & PORK DUMPLING | LIGHT TURKEY SAUSAGE MUFFIN | Winner |
|---|---|---|---|
| Calories | 174 cal | 172 cal | |
| Protein | 6.9 g | 10.3 g | |
| Carbs | 24.3 g | 20 g | |
| Fat | 6.3 g | 5.5 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURU DURU ALL PURPOSE VEGETABLE & PORK DUMPLING | LIGHT TURKEY SAUSAGE MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DURU DURU ALL PURPOSE VEGETABLE & PORK DUMPLING | LIGHT TURKEY SAUSAGE MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 138 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Sodium, Na | 375 MG | 503 MG |