DURHAM'S vs NUT MIX

Nutrition comparison per 100 g serving

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DURHAM'S wins in 5 out of 10 nutrient categories

DURHAM'S: 5 vs NUT MIX: 2 (3 ties)

Overview

Nutrient	DURHAM'S	NUT MIX	Winner
Calories	575 cal	607 cal
Protein	21.4 g	17.9 g
Carbs	21.4 g	32.1 g
Fat	50 g	46.4 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DURHAM'S	NUT MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DURHAM'S	NUT MIX
Calcium, Ca	250 MG	0 MG
Iron, Fe	3.9 MG	2.6 MG
Sodium, Na	0 MG	411 MG

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