DURHAM'S vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 9 out of 12 nutrient categories

DURHAM'S: 2 vs ALMONDS: 9 (1 ties)

Overview

Nutrient	DURHAM'S	ALMONDS	Winner
Calories	654 cal	607 cal
Protein	14.3 g	21.4 g
Carbs	14.3 g	21.4 g
Fat	64.3 g	53.6 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	DURHAM'S	ALMONDS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	DURHAM'S	ALMONDS
Calcium, Ca	107 MG	279 MG
Iron, Fe	3.2 MG	3.6 MG
Magnesium, Mg	0 MG	254 MG
Potassium, K	0 MG	654 MG
Sodium, Na	4 MG	411 MG

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