DURHAMS vs SALTED PEANUTS

Nutrition comparison per 100 g serving

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DURHAMS wins in 5 out of 10 nutrient categories

DURHAMS: 5 vs SALTED PEANUTS: 4 (1 ties)

Overview

Nutrient	DURHAMS	SALTED PEANUTS	Winner
Calories	633 cal	590 cal
Protein	23.3 g	25.6 g
Carbs	13.3 g	28.2 g
Fat	60 g	41.0 g
Fiber	10 g	12.8 g
Sugar	0 g	0 g	Tie

Vitamin	DURHAMS	SALTED PEANUTS	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	DURHAMS	SALTED PEANUTS
Calcium, Ca	67 MG	0 MG
Iron, Fe	6 MG	1.9 MG
Sodium, Na	500 MG	462 MG

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