DURHAM'S vs ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

ALMONDS wins in 6 out of 11 nutrient categories

DURHAM'S: 3 vs ALMONDS: 6 (2 ties)

Overview

Nutrient	DURHAM'S	ALMONDS	Winner
Calories	768 cal	562 cal
Protein	10.7 g	18.8 g
Carbs	14.3 g	40.6 g
Fat	75 g	37.5 g
Fiber	7.1 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	DURHAM'S	ALMONDS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	DURHAM'S	ALMONDS	Winner
Calcium, Ca	71 MG	188 MG
Iron, Fe	2.6 MG	3.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	328 MG

Ad 728x90