DURHAM'S vs CASHEW PIECES

Nutrition comparison per 100 g serving

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CASHEW PIECES wins in 5 out of 10 nutrient categories

DURHAM'S: 4 vs CASHEW PIECES: 5 (1 ties)

Overview

Nutrient	DURHAM'S	CASHEW PIECES	Winner
Calories	768 cal	571 cal
Protein	10.7 g	17.9 g
Carbs	14.3 g	28.6 g
Fat	75 g	46.4 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	DURHAM'S	CASHEW PIECES	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	DURHAM'S	CASHEW PIECES
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	6.4 MG
Sodium, Na	0 MG	500 MG

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