DURHAM'S vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 11 nutrient categories

DURHAM'S: 4 vs ALMONDS: 5 (2 ties)

Overview

Nutrient	DURHAM'S	ALMONDS	Winner
Calories	768 cal	571 cal
Protein	10.7 g	17.9 g
Carbs	14.3 g	32.1 g
Fat	75 g	46.4 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DURHAM'S	ALMONDS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	DURHAM'S	ALMONDS
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	0 MG	536 MG
Sodium, Na	0 MG	107 MG

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