DURHAMS ELLIS vs DRIED PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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DRIED PLANTAIN CHIPS wins in 5 out of 10 nutrient categories
DURHAMS ELLIS: 4
vs
DRIED PLANTAIN CHIPS: 5
(1 ties)
Overview
| Nutrient | DURHAMS ELLIS | DRIED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 475 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 100 g | 60 g | |
| Fat | 0 g | 27.5 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURHAMS ELLIS | DRIED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 6 MG |
Minerals
| Mineral | DURHAMS ELLIS | DRIED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Sodium, Na | 62 MG | 112 MG |