DURHAMS ELLIS vs DRIED MANGO

Nutrition comparison per 100 g serving

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DRIED MANGO wins in 3 out of 10 nutrient categories

DURHAMS ELLIS: 2 vs DRIED MANGO: 3 (5 ties)

Overview

Nutrient	DURHAMS ELLIS	DRIED MANGO	Winner
Calories	400 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	100 g	85 g
Fat	0 g	0 g	Tie
Fiber	5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	DURHAMS ELLIS	DRIED MANGO	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	DURHAMS ELLIS	DRIED MANGO	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0.9 MG	0.9 MG	Tie
Sodium, Na	62 MG	175 MG

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