DURHAMS ELLIS vs ORGANIC DRIED MANGO
Nutrition comparison per 100 g serving
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ORGANIC DRIED MANGO wins in 7 out of 11 nutrient categories
DURHAMS ELLIS: 2
vs
ORGANIC DRIED MANGO: 7
(2 ties)
Overview
| Nutrient | DURHAMS ELLIS | ORGANIC DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 100 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURHAMS ELLIS | ORGANIC DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | DURHAMS ELLIS | ORGANIC DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 4.8 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 62 MG | 117 MG |