DURHAMS ELLIS vs APPLE RASPBERRY FRUIT-BASED SNACKS
Nutrition comparison per 100 g serving
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DURHAMS ELLIS wins in 4 out of 10 nutrient categories
DURHAMS ELLIS: 4
vs
APPLE RASPBERRY FRUIT-BASED SNACKS: 3
(3 ties)
Overview
| Nutrient | DURHAMS ELLIS | APPLE RASPBERRY FRUIT-BASED SNACKS | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 100 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURHAMS ELLIS | APPLE RASPBERRY FRUIT-BASED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | DURHAMS ELLIS | APPLE RASPBERRY FRUIT-BASED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Sodium, Na | 62 MG | 33 MG |