DURHAM'S vs DRIED KIWI
Nutrition comparison per 100 g serving
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DRIED KIWI wins in 5 out of 11 nutrient categories
DURHAM'S: 3
vs
DRIED KIWI: 5
(3 ties)
Overview
| Nutrient | DURHAM'S | DRIED KIWI | Winner |
|---|---|---|---|
| Calories | 307 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.1 g | 92.5 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURHAM'S | DRIED KIWI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DURHAM'S | DRIED KIWI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 1 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 4 MG | 250 MG |