DURHAM'S vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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PREMIUM POPCORN wins in 5 out of 10 nutrient categories
DURHAM'S: 3
vs
PREMIUM POPCORN: 5
(2 ties)
Overview
| Nutrient | DURHAM'S | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 303 cal | |
| Protein | 10 g | 12.1 g | |
| Carbs | 43.3 g | 72.7 g | |
| Fat | 36.7 g | 1.5 g | |
| Fiber | 10 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURHAM'S | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DURHAM'S | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 4.4 MG | |
| Sodium, Na | 283 MG | 0 MG |