DUPLEX SANDWICH CREMES vs WAFERS
Nutrition comparison per 100 g serving
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WAFERS wins in 6 out of 10 nutrient categories
DUPLEX SANDWICH CREMES: 1
vs
WAFERS: 6
(3 ties)
Overview
| Nutrient | DUPLEX SANDWICH CREMES | WAFERS | Winner |
|---|---|---|---|
| Calories | 486 cal | 467 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 74.3 g | 73.3 g | |
| Fat | 20 g | 16.7 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUPLEX SANDWICH CREMES | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUPLEX SANDWICH CREMES | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 314 MG | 400 MG |