DUPLEX SANDWICH CREMES vs COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
COOKIES wins in 4 out of 10 nutrient categories
DUPLEX SANDWICH CREMES: 2
vs
COOKIES: 4
(4 ties)
Overview
| Nutrient | DUPLEX SANDWICH CREMES | COOKIES | Winner |
|---|---|---|---|
| Calories | 486 cal | 480 cal | |
| Protein | 2.9 g | 4 g | |
| Carbs | 74.3 g | 72 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUPLEX SANDWICH CREMES | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUPLEX SANDWICH CREMES | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 314 MG | 380 MG |