DUPLEX SANDWICH CREMES vs SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DUPLEX SANDWICH CREMES: 4
vs
SHORTBREAD COOKIES: 4
(2 ties)
Overview
| Nutrient | DUPLEX SANDWICH CREMES | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 471 cal | 464 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 64.7 g | 57.1 g | |
| Fat | 20.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DUPLEX SANDWICH CREMES | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 294 MG | 250 MG |