DUPLEX SANDWICH CREMES vs RASPBERRY PREMIUM TEA COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DUPLEX SANDWICH CREMES: 3
vs
RASPBERRY PREMIUM TEA COOKIES: 3
(5 ties)
Overview
| Nutrient | DUPLEX SANDWICH CREMES | RASPBERRY PREMIUM TEA COOKIES | Winner |
|---|---|---|---|
| Calories | 486 cal | 467 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 74.3 g | 73.3 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUPLEX SANDWICH CREMES | RASPBERRY PREMIUM TEA COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUPLEX SANDWICH CREMES | RASPBERRY PREMIUM TEA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 314 MG | 167 MG |