DUPLEX SANDWICH CREME COOKIES vs ORGANIC WAFERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DUPLEX SANDWICH CREME COOKIES: 4
vs
ORGANIC WAFERS: 4
(2 ties)
Overview
| Nutrient | DUPLEX SANDWICH CREME COOKIES | ORGANIC WAFERS | Winner |
|---|---|---|---|
| Calories | 486 cal | 520 cal | |
| Protein | 2.9 g | 4 g | |
| Carbs | 74.3 g | 68 g | |
| Fat | 20 g | 24 g | |
| Fiber | 2.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DUPLEX SANDWICH CREME COOKIES | ORGANIC WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 600 MG | 80 MG | |
| Sodium, Na | 357 MG | 300 MG |