DUPLEX SANDWICH COOKIES vs BAKED WHEAT CRACKER WITH CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
DUPLEX SANDWICH COOKIES: 4
vs
BAKED WHEAT CRACKER WITH CHOCOLATE: 4
(4 ties)
Overview
| Nutrient | DUPLEX SANDWICH COOKIES | BAKED WHEAT CRACKER WITH CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 440 cal | 557 cal | |
| Protein | 4 g | 8.6 g | |
| Carbs | 68 g | 55.7 g | |
| Fat | 18 g | 34.3 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUPLEX SANDWICH COOKIES | BAKED WHEAT CRACKER WITH CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DUPLEX SANDWICH COOKIES | BAKED WHEAT CRACKER WITH CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 171 MG | |
| Iron, Fe | 2.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 320 MG | 214 MG |