DUPLEX SANDWICH COOKIES vs SWEDISH GINGER SNAPS
Nutrition comparison per 100 g serving
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SWEDISH GINGER SNAPS wins in 6 out of 11 nutrient categories
DUPLEX SANDWICH COOKIES: 3
vs
SWEDISH GINGER SNAPS: 6
(2 ties)
Overview
| Nutrient | DUPLEX SANDWICH COOKIES | SWEDISH GINGER SNAPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 462 cal | |
| Protein | 6.3 g | 7.7 g | |
| Carbs | 68.8 g | 76.9 g | |
| Fat | 18.8 g | 13.5 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUPLEX SANDWICH COOKIES | SWEDISH GINGER SNAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUPLEX SANDWICH COOKIES | SWEDISH GINGER SNAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 77 MG | |
| Iron, Fe | 6.3 MG | 0 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 156 MG | 500 MG |