DUPLEX CREME COOKIES vs WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
WAFERS wins in 6 out of 11 nutrient categories
DUPLEX CREME COOKIES: 3
vs
WAFERS: 6
(2 ties)
Overview
| Nutrient | DUPLEX CREME COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calories | 438 cal | 452 cal | |
| Protein | 3.1 g | 6.5 g | |
| Carbs | 65.6 g | 74.2 g | |
| Fat | 15.6 g | 14.5 g | |
| Fiber | 3.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUPLEX CREME COOKIES | WAFERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DUPLEX CREME COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 32 MG | |
| Iron, Fe | 2.3 MG | 5.8 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 266 MG | 548 MG |